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Experts are saying about Sleep Apnea!

morningdovemarketing@gmail.com (Marketing) — Wed, 08 Dec 2021 13:36:45 GMT

Healthy, sound sleep is a very important part of our daily lives. This is why doctors advise between 7 and 9 hours of deep sleep every night. However, the modern lifestyle has an adverse effect on people's sleeping patterns, leading to one of the most common sleep disorders, Sleep Apnea.

Read on to know more about sleep apnea and when to contact the specialists at our center for sleep apnea in Alabama.

What is Sleep Apnea?

In simple terms, sleep apnea is a sleep disorder due to which a person's normal breathing is interrupted during sleep. People suffering from sleep apnea may experience their breathing stopping suddenly for no apparent reason. In severe cases, a person may momentarily stop breathing even hundreds of times during their sleep!

Sleep apnea occurs in about 10% of women and 25% of men. It can affect people of all age groups. However, the high-risk group includes overweight people aged over 50. Sleep apnea can be a serious problem as it impedes your performance in everyday activities as you feel tired and drowsy due to a lack of sleep. It also increases the risk of high blood pressure and other related problems.

Types of Sleep Apnea

Sleep apnea is classified into the following types:

Obstructive Sleep Apnea (OSA)

It is caused when the lower jaw and throat muscles slacken and block the airway. This results in partial or full blockage of the patient’s upper airway. Most cases of sleep apnea fall under this category.

Central Sleep Apnea (CSA)

This occurs when the patient’s brain and respiratory, nervous control center are unable to signal the muscles of the respiratory system to breathe normally. It is a result of dysfunction of the central nervous system.

Symptoms of Sleep Apnea

The following symptoms characterize sleep apnea. If you notice any of these symptoms, you should report them to a doctor or consult our specialist for sleep apnea in Childersburg.

Waking up suddenly at night with a choking or gasping feeling
Snoring loudly or restlessness during sleep
Sore throat and dryness in the mouth while waking up
Drowsiness and logical impairment such as decreased concentration on daily work or studies
Depression, anxiety, or moody behavior

Treatment of Sleep Apnea

Sleep apnea can be treated by a medical professional. You need to consult a doctor who specializes in sleep disorders. Apart from conventional treatment using airway pressure control devices, the following methods are also popular:

Oral Appliance Therapy

This alternative method of treatment involves using an oral appliance. This device is designed to maintain a clear, open airway to prevent obstruction of airflow. These are easily available and convenient to use. The device pulls your lower jaw forward and opens the throat passage - the main airway. It can easily relieve mild obstructive sleep apnea. You may contact a dentist to get a prescription for the device most suited to your needs.

Adaptive Servo-Ventilation (ASV)

This is an advanced device that uses specialized technology to learn your normal breathing pattern. The machine then stores the information in an in-built computer and uses pressure to normalize your breathing pattern as per the stored information. This prevents sleep apnea and ensures that you sleep soundly. However, ASV might not suit people with central sleep apnea and advanced heart problems.

If required, contact our TMJ specialist in Childersburg or discuss the option with your doctor.

Need To Know About Sleep Apnea Treatment

morningdovemarketing@gmail.com (Marketing) — Thu, 28 Oct 2021 08:39:37 GMT

Humans derive pleasure from many things, and a good night’s sleep tops the list. It is not only highly satisfying and relaxing but also necessary for efficient body functioning. Some believe they’re getting good sleep just because they’re spending more than eight hours every day in bed. But if you still feel that you’re not getting the best out of your sleep, there may be a sleep disorder lurking in the shadows.

You can reach out to our reputed center for sleep apnea and TMJ in Childersburg for a trustworthy diagnosis.

What is sleep apnea?

Sleep apnea is a widespread sleep disorder afflicting almost twenty million adults in the US alone. Also, approximately eighty percent of cases go undiagnosed. This involuntary suspension of breathing occurs during sleep and can lead to severe health risks if left untreated for a long time. Most people who suffer from sleep apnea in Childersburg are unaware that it can be the root cause of their numerous health issues.

The condition causes occasional respiratory cessation during sleep, often leading to loud snoring or choking noises. Apnea patients wake up abruptly from sleep as their body is slowly deprived of oxygen. Depending on its severity, sleep apnea can cause breathing interruptions more than a hundred times during sleep.

Types of Sleep Apnea

Central Sleep Apnea (CSA): Respiratory interruptions are caused due to the brain’s failure to send signals to the respiratory system properly.
Obstructive Sleep Apnea (OSA): Breathing cessation is caused by physical blockages like soft throat tissues or tongue collapsing in the upper airway.
Complex/Mixed Sleep Apnea: A combination of CSA and OSA.

Symptoms of Sleep Apnea

If you suspect having sleep apnea in Childersburg, it is imperative to take time and correctly diagnose the condition. Sleep disorders are severe and deserve attention and treatment. Their severity can range from relatively common to life-threatening, including breathing problems like asthma, epilepsy, and narcolepsy.

Restless, poor quality sleep and sleep apnea often go hand-in-hand and can prove dangerous with serious health consequences including impotence, heart disease, and stroke. Narcoleptics suffering from sleep apnea experience uncontrollable twitching and shaking facial muscles, while non-narcoleptics tend to have their jaw open and relaxed during sleep.

Still, diagnosing sleep disorders can prove to be hard because they don’t always show distinct signs. However, if you notice any of these persisting symptoms, you should immediately seek medical advice from our center for sleep apnea and TMJ .

Treatment of Sleep Apnea

When you visit our sleep apnea treatment center in Childersburg, you will be observed by a team of doctors who will evaluate and treat your sleep disorder. The steps involved include examination of your throat, mouth, and tongue to rule out infections and other causes, followed by a referral to our professional sleep specialist, who will prescribe tailored therapeutic measures to keep you breathing through the night.

The bottom line is that you should immediately seek medical attention if you show solid sleep apnea symptoms. We will offer some of the most viable procedures used by our sleep apnea treatment centers in Childersburg.

Quick Tips for Sleep Apnea & TMJ Treatment

morningdovemarketing@gmail.com (Marketing) — Fri, 08 Oct 2021 11:42:50 GMT

Living with sleep apnea or TMJ disorders can prove quite challenging. However, there are certain things that you can do to feel some, if not total, relief. Here are some essential home tips for tackling sleep apnea and TMD recommended by our TMJ treatment center in Childersburg.

Sleep Apnea Relief Tips

Obstructive sleep apnea (OSA) is a severe problem that demands professional treatment. We’ve seen patients suffering from sleep apnea in Childersburg experiencing trouble getting ample oxygen while asleep. Since it can lead to fatal incidents, OSA treatment is not an at-home DIY project. However, you can try these simple tips to manage sleep apnea at home if your condition isn’t severe.

Head Posture : While sleeping, your head should ideally be almost six inches off the bed. We recommend sleeping with support pillows to keep your head elevated.
Sleeping Position : Your tongue and throat muscles can relax to cause airway obstruction if you sleep on your back. We suggest sleeping on your sides or stomach.
Sleep Appliances : Various oral or nasal appliances like nasal dilators, breathing strips, mouth guards, or nasal irrigators can help keep your airway clear of obstruction.

Our tried and tested TMJ and sleep solutions of Alabama may not help you get rid of sleep apnea entirely in a heartbeat, but they will decrease its negative health impacts.

TMJ Pain Relief Tips

We make thousands of facial expressions every day without even trying. However, even these basic movements can cause excruciating pain for people with temporomandibular joint disorders (TMD). Luckily, our TMJ treatment center in Childersburg advises these quick home remedies to relieve TMJ pain at home.

Rest Your Jaw : Minimizing frequent jaw movements and keeping your temporomandibular muscles relaxed for long periods can alleviate TMJ pain to some extent.
Improve Posture : You should maintain an upright posture with back support while sitting, working, driving, or physically exerting yourself in any way to avoid pain.
Sleep Well : Try sleeping on your back, using pillows for neck support, avoiding sleeping on your stomach or sides, and not pressing your jaw with your hands for better sleep.
Compression : Cold compression with ice can reduce inflammation and pain, while hot compression increases blood flow and has a relaxing effect on your jaw.
Stress Removal : Practicing relaxation techniques like mediation, yoga, gardening, etc., can help relieve TMJ pain by calming your mind down and relaxing your face muscles.
Jaw Workout : Stretching, strength-building, and muscle relaxation workouts can help improve your jaw joint mobility and relieve TMJ pain in the long run.
Behavioral Changes : Nails, cheek or lip biting, chin on hand resting, jaw clenching, teeth grinding, and pushing your tongue against your teeth should be avoided.
Diet Modifications : Quitting diet elements that demand the forceful opening of your mouth or extreme jaw movements like crunchy, chewy, or hard food can reduce TMJ pain.

Get in touch with our sleep apnea & TMJ treatment center in Childersburg to learn more.

Link Between Sleep Apnea & TMJ Syndrome Treatments

morningdovemarketing@gmail.com (Marketing) — Mon, 13 Sep 2021 11:56:50 GMT

Maybe it's time you started asking some serious questions about your overall health, especially if you have been experiencing pain in your jaw, migraine-like headaches, and other unpleasant symptoms of temporomandibular disorder (TMD) and sleep apnea.

Instances of obstructive sleep apnea (OSA) are prevalent among people living with temporomandibular joint (TMJ) syndrome. By a rough estimate, almost half of TMD patients are also prone to having sleep issues. Have you ever considered whether your persisting jaw pain has something to do with a disruptive respiratory sleep disorder? Let's dive right into the intimate relationship between TMJ and sleep apnea.

We provide customized treatments for sleep apnea in Childersburg.

The Link Between TMJ Syndrome and Sleep Apnea

If you are suffering from OSA, the tissues in your oral cavity and throat collapse to cause an airway blockage while you're asleep. These disruptions in your regular breathing pattern affect your health in various ways. However, one of the most easily overlooked effects of sleep apnea involving the automatic forward shift of your lower jaw every time your breathing is disrupted can be the most problematic. As episodes of sleep apnea can occur many times through the night, the constant movement of your jaw can exert a lot of stress on your TMJ. Hence, chronic OSA can cause TMJ disorders or make your persisting jaw pain even worse.

At times, symptoms of TMD and sleep apnea can overlap since they share mostly similar health risks. Suppose you have a misaligned jaw; it can restrict your airway and make it harder for your throat to stay transparent while you're sound asleep. This condition also puts excessive strain on your TMJ.

Chronic fatigue syndrome is also common in both conditions. It is characterized by unexplained severe exhaustion without any underlying medical issue that rest cannot cure. So can intricately connect the root cause of your TMJ syndrome to your sleep apnea.

Relieve Your TMJ Pain and Improve Your Sleep Quality

TMD can sometimes correct by itself, but sleep apnea won't. However, it's ideal to seek TMJ and sleep solutions as soon as possible. The quicker you start, the faster you can ease your TMJ-related discomfort to get better quality sleep.

Experts at our TMJ treatment center in Childersburg can potentially treat both conditions with custom-made oral braces. They shift your jaw slightly forward, allowing your TMJ to relax. Jaw repositioning can also help keep your airway open and reduce severe sleep apnea symptoms. Gentle massage and stretching of your TMJ also help lessen the pain in your jaw. At the same time, weight loss and sleeping on your sides can improve your sleep quality.

It's hard to get the most out of your life when you're constantly tired and in pain. Please schedule an appointment with our TMJ treatment center today and start exploring Alabama's best TMJ and sleep apnea solutions to ease your pain and disrupted sleep.